The Happy Hormones Coach®️
Welcome to "The Happy Hormones Coach ®️” the podcast where we delve into everything related to women's health and lifestyle. Join me, your host, as we explore the intricacies of female hormones, discuss tips and strategies for managing stress and anxiety, and discover ways to live a happier and more fulfilling life. From nutrition to fitness, mindfulness to relationships, we cover it all. So please grab a cup of tea, settle in, and let's dive into the world of women's health together. This is the Happy Hormones Coach®️.
Disclaimer:
The content shared in ‘The Happy Hormones Coach®️’podcast is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations.
Product Disclaimers:
The statements made regarding any of the recommended products I talk about or offer affiliate links to have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease. Results may vary from person to person, and any weight loss or health benefits should be accompanied by a balanced diet, regular exercise, and a healthy lifestyle. Please consult with your healthcare provider before beginning any new dietary supplement, especially if you are pregnant, nursing, have a medical condition, or are taking medication. Use as directed. Discontinue use immediately if you experience any adverse reactions.
Episodes
69 episodes
The wrong ways to manage stress
Feeling stressed? You might be “managing” it in ways that actually make things worse.In this episode of The Happy Hormones Coach Podcast, I break down the most common stress relief habits that secretly sabotage your hormones — like...
Bloating isn't just a food thing
Think bloating is just about what you eat? Think again. In this episode of The Happy Hormones Coach Podcast, I share why bloating in perimenopause often has more to do with hormone shifts, stress, sluggish digestion, and...
Why You’re Gaining Weight Even When You’re ‘Doing Everything Right’
You’re eating healthy, moving your body, and following all the “rules” — so why is the scale still creeping up? In this episode of The Happy Hormones Coach Podcast, I break down the real reasons women in perimenopause ga...
Why Your Energy Feels Like It’s on a Roller Coaster
If your energy swings between “I can conquer the world” and “I need a nap now,” you’re not alone — and you’re not broken. In this episode of The Happy Hormones Coach Podcast, I share why energy highs and lows are so comm...
The Morning I Broke My Own Rules
Sometimes the healthiest choice is breaking your own “perfect” routine. In this episode, I share what happened when I swapped my strict morning plan for what my body actually needed and why that flexibility can be a game-changer for your ...
What My Grocery Cart Says About Me
Your grocery cart tells a story about your priorities, your season of life, and your health goals. I’m taking you inside my own cart, guilty pleasures and all, to show you how to shop for hormone health without giving up balance, joy, or ...
Why I Ignored My To-Do List
One day, I closed my planner, walked away from my list, and let my energy lead the way. In this episode, I share why ignoring my to-do list lowered my stress, improved my focus, and reminded me that rest is a productive choice espec...
The Day I Stopped Multitasking (and Found More Energy)
Multitasking feels productive but it’s actually draining your energy. I share what happened when I spent a full day doing one thing at a time, how it impacted my stress and focus, and why single-tasking can help you feel calmer and more energiz...
Navigating Perimenopause with Grace and a Holistic approach
In this empowering episode titled "Navigating Perimenopause with Grace: An Introduction to Holistic Health," I embark on a journey to understand and embrace the perimenopausal phase through a holistic lens. With warmth and wisdom, delving...
The S.I.M.P.L.E.Y. Secret: Dive Deep into Stress & Sleep Management.
Unlock the secrets to managing stress and improving sleep with our latest podcast episode, 'The S.I.M.P.L.E.Y. Secret: Dive Deep into Stress & Sleep Management.' Join us as we explore practical tips and personal insights, including the use ...
Gut Health, Nervous system and Hormones. Oh my, brief practical tips.
Embark on a holistic journey to vibrant health with 'Gut Health & Graceful Aging: The Perimenopause Connection,' the latest episode from The Happy Hormones Coach™️ Podcast. Your host, Jennifer Gamayo Self, returns with her soothing voice...
Heart health and my personal journey
Embark on a heartfelt journey with Jenifer, your guide through the delicate intricacies of heart health, stress management, and the profound impact of life's experiences on our wellness. In this intimate episode of The Happy Hormones Coach™️ Po...
Hormones aren't the whole picture
Step into the world of holistic health with a fresh episode of The Happy Hormones Coach™️ Podcast, where we delve deep into the narrative that hormones are the be-all and end-all of women's health. Join your host, Jennifer Gamayo Self, as sh...
The Power of Functional Testing: A Closer Look at Your Health
Dive into the world of holistic health and discover the transformative power of functional testing with your host, Jennifer Gamayo Self, on this enlightening episode of The Happy Hormones Coach™️ Podcast. As we sip our favorite teas, we'll u...
It's Not Your Hormones Causing Havoc – It's Your Stress Levels.
In this heartfelt episode of "The Happy Hormones Coach," we dive deep into a common misconception about women's health during perimenopause: that hormones are solely to blame for all the chaos. Join me as I share my recent personal experiences ...
Breaking Down Stress and Truly Recharging
Breaking Down Stress and Truly RechargeIn this episode of "The Happy Hormones Coach" podcast, we explore simple and effective ways to manage stress and truly recharge. Join us as we break down stress, understand its effects, and d...
Minerals: Essential Nutrients for Hormonal Health
In this episode of "The Happy Hormones Coach" podcast, we explore the crucial role minerals play in maintaining hormonal health. Learn about key minerals like magnesium, zinc, and calcium, and how they support your body during perimenopau...
Understanding and Managing Estrogen Dominance Naturally
In this episode of "The Happy Hormones Coach" podcast, we delve into the causes and symptoms of estrogen dominance and provide simple, natural strategies to manage it effectively. Learn about dietary changes, lifestyle adjustments, and de...
How Emotions Mess with Your Health (And What to Do About It)
In this episode, we dive into how your emotions can seriously impact your physical health, especially during perimenopause. I’ll answer common questions about why you’re feeling more emotional and how those feelings might be causing symptoms...
Feeling through our emotions to heal in perimenopause
In this episode of The Happy Hormones Coach, we dive into the emotional rollercoaster of perimenopause and explore why it’s so crucial to feel and process our emotions during this transformative time. Emotions can often manifest as physical ...
Tuning in to our menstrual cycles
In this episode, we explore how you can align your lifestyle with your body’s natural rhythms during perimenopause—no big words or fluff, just practical advice. We’ll talk about how to tune in to the different phases of your cycle, the benef...
Slow down and enjoy your meals
In this episode, we explore the importance of eating slowly and tuning into your hunger and fullness cues. Learn why slowing down at mealtimes is crucial for digestion, weight management, and overall well-being. I’ll answer common questions ...
The Truth About Weight Loss: It's More Than Calories In, Calories Out
In this episode we dive into the complex topic of weight loss, breaking the myth that it's just about calories in versus calories out. Jenifer shares the latest science-backed strategies for healthy, sustainable weight loss, including ...
Practicing This Grounding Routine Can Help Diminish Stress-Induced Weight Gain
In this episode of The Happy Hormones Coach, Jenifer explores the connection between stress and weight gain, focusing on the role of cortisol and insulin in the body. Learn how chronic stress can lead to weight gain, e...
The Garden Inside of Us
Join me, Jenifer, on a unique and fun journey inside our bodies, exploring how our emotions, nerves, and everything in between connect from head to toe. We’ll discover how each part of our inner garden influences our overall health and well-bei...