The Happy Hormones Coach®️

The Truth About Weight Loss: It's More Than Calories In, Calories Out

Jenifer Gamayo Self Season 3 Episode 15

In this episode we dive into the complex topic of weight loss, breaking the myth that it's just about calories in versus calories out.  Jenifer shares the latest science-backed strategies for healthy, sustainable weight loss, including circadian fasting, mindful eating, and functional supplements like the *Slenderize Drops* link below. #brandambassador see disclaimers below







Send us a text

I would love for you to share your story or expertise here, reach out and fill out an application (very brief one) and let's chat.

Hey Hormone Hotties:
If you want to learn more about how you can work with me or what services I offer including those below-

  • https://linktr.ee/Faithhealthfitness
  • Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment.
  • Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24
  • Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content
  • Disclaimer: The content shared in ‘The Happy Hormones Coach’ podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.


Podcasts we love

Check out these other fine podcasts recommended by us, not an algorithm.