The Happy Hormones Coach®️
Welcome to "The Happy Hormones Coach ®️” the podcast where we delve into everything related to women's health and lifestyle. Join me, your host, as we explore the intricacies of female hormones, discuss tips and strategies for managing stress and anxiety, and discover ways to live a happier and more fulfilling life. From nutrition to fitness, mindfulness to relationships, we cover it all. So please grab a cup of tea, settle in, and let's dive into the world of women's health together. This is the Happy Hormones Coach®️.
Disclaimer:
The content shared in ‘The Happy Hormones Coach®️’podcast is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations.
Product Disclaimers:
The statements made regarding any of the recommended products I talk about or offer affiliate links to have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease. Results may vary from person to person, and any weight loss or health benefits should be accompanied by a balanced diet, regular exercise, and a healthy lifestyle. Please consult with your healthcare provider before beginning any new dietary supplement, especially if you are pregnant, nursing, have a medical condition, or are taking medication. Use as directed. Discontinue use immediately if you experience any adverse reactions.
Episodes
69 episodes
The Day I Stopped Multitasking (and Found More Energy)
Multitasking feels productive but it’s actually draining your energy. I share what happened when I spent a full day doing one thing at a time, how it impacted my stress and focus, and why single-tasking can help you feel calmer and more energiz...
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Season 4
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Episode 8
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7:37
Why I Ignored My To-Do List
One day, I closed my planner, walked away from my list, and let my energy lead the way. In this episode, I share why ignoring my to-do list lowered my stress, improved my focus, and reminded me that rest is a productive choice espec...
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Season 4
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Episode 7
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8:26
What My Grocery Cart Says About Me
Your grocery cart tells a story about your priorities, your season of life, and your health goals. I’m taking you inside my own cart, guilty pleasures and all, to show you how to shop for hormone health without giving up balance, joy, or ...
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Season 4
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Episode 6
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10:34
The Morning I Broke My Own Rules
Sometimes the healthiest choice is breaking your own “perfect” routine. In this episode, I share what happened when I swapped my strict morning plan for what my body actually needed and why that flexibility can be a game-changer for your ...
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Season 4
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Episode 5
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10:23
Why Your Energy Feels Like It’s on a Roller Coaster
If your energy swings between “I can conquer the world” and “I need a nap now,” you’re not alone — and you’re not broken. In this episode of The Happy Hormones Coach Podcast, I share why energy highs and lows are so comm...
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Season 4
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Episode 4
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10:08
Why You’re Gaining Weight Even When You’re ‘Doing Everything Right’
You’re eating healthy, moving your body, and following all the “rules” — so why is the scale still creeping up? In this episode of The Happy Hormones Coach Podcast, I break down the real reasons women in perimenopause ga...
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Season 4
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Episode 3
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11:30
Bloating isn't just a food thing
Think bloating is just about what you eat? Think again. In this episode of The Happy Hormones Coach Podcast, I share why bloating in perimenopause often has more to do with hormone shifts, stress, sluggish digestion, and...
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Season 4
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Episode 2
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13:05
The wrong ways to manage stress
Feeling stressed? You might be “managing” it in ways that actually make things worse.In this episode of The Happy Hormones Coach Podcast, I break down the most common stress relief habits that secretly sabotage your hormones — like...
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Season 4
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Episode 1
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17:28
Refresh Your Space for a Focused You
Decluttering your mind and physical space is a transformative process that can elevate your mental well-being and overall happiness. Through actionable steps and insights, we explore how clearing the clutter around us can lead to increased clar...
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Season 3
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Episode 37
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8:45
Managing Holiday Eating: Balancing Joy, Stress, and Emotional Well-being
The episode explores strategies for navigating holiday eating without guilt, focusing on the emotional triggers and societal pressures that lead to overeating during festive occasions. Listeners gain practical tips for mindful eating, setting i...
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Season 3
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Episode 36
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10:02
Sleep and Circadian Rhythms
In this episode, we explore the fascinating world of circadian rhythms—your body’s internal clock that impacts sleep, energy, hormones, and more. Learn what circadian rhythms are, how they function, and why they’re crucial for your health. We’l...
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Season 3
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Episode 35
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10:03
Exploring Triggers
In this episode, we’re exploring the powerful concept of triggers—those reactions that often feel overwhelming or unexpected. Instead of seeing triggers as problems, learn to view them as opportunities for self-discovery and healing. I’ll break...
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Season 3
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Episode 34
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11:31
Health Myths That Keep You Stuck at Surface Level
Uncover the health myths that keep you stuck at surface level and learn how to move beyond them. In this episode, we debunk common misconceptions like “eat less, move more,” and “weight is the best indicator of health,” offering actionable step...
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Season 3
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Episode 33
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13:24
Is Your Self-Care Routine Actually Stressing You Out?
In this episode, we’re challenging the idea of self-care and asking a big question: Is your self-care routine actually causing more stress than relief? We’ll explore why over-complicating self-care can add pressure, how social media expectation...
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Season 3
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Episode 32
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12:55
Emotional Weight
In this episode of The Happy Hormones Coach Podcast, we dive into the concept of emotional weight—what it is, how it manifests physically, and how you can begin to release it. Learn the science behind the mind-body connection, the impact of str...
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Season 3
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Episode 31
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12:52
Listening to Your Body’s Data
Discover the transformative power of self-awareness in health. In this episode, we explore the science behind listening to your body’s signals, decoding patterns, and using your personal health data to create lasting change. Learn actionable ti...
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Season 3
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Episode 30
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13:29
Blood Sugar Balancing Through Lifestyle and Stress Management
In this episode, we’re diving deep into the world of blood sugar balancing and why it’s so much more than just what we eat. Join me as we explore the fascinating role of the cephalic insulin phase, how stress and lifestyle play huge roles in bl...
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Season 3
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Episode 29
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11:46
Setting Boundaries for Emotional and Mental Well-being
In this episode, we’re diving into the life-changing power of setting boundaries for emotional, mental, and physical health. Learn how boundaries reduce stress, improve mental clarity, and help you show up fully in your relationships and career...
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Season 3
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Episode 28
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11:19
Emotional Health Hacks for Busy Women
Learn simple emotional health hacks that fit into even the busiest schedules. In this episode, we explore practical strategies for managing stress, staying grounded, and boosting your emotional well-being, all while balancing a jam-packed sched...
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Season 3
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Episode 27
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13:27
Are Supplements the Answer? What to Take and What to Skip
Confused about which supplements you really need? In this episode, we break down the role of supplements in midlife health, what to take and what to skip, and why supplements aren't always the first step to feeling better. Learn practical tips ...
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Season 3
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Episode 26
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21:23
How to Detox Safely from Environmental Toxins
Learn practical ways to detox safely from environmental toxins and understand why detoxing is essential for your health. Discover simple methods, natural detox aids, including Cellcore detox and parasite-cleansing products, and step-by-step gui...
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Season 3
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Episode 25
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16:04
Rest Is Your Superpower
Learn why rest is essential for your physical and emotional well-being, how to break free from the culture of constant busyness, and practical steps to integrate more rest into your life. Tune in to discover how slowing down can transform your ...
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Season 3
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Episode 24
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12:15
Breaking Free from People Pleasing
Discover how people pleasing affects your health and well-being, why it’s time to put yourself first, and practical steps to overcome it. Learn how breaking free from people-pleasing tendencies can lead to a happier, more balanced life—especial...
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Season 3
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Episode 23
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11:50
Wearable Biometric Devices: The Future of Personal Health Tracking
In this episode of *The Happy Hormones Coach* podcast, we dive into the world of wearable biometric devices. Learn about the hottest wearables on the market like the Oura Ring, Whoop Strap, Fitbit Sense, and Levels Continuous Glucose Monitor. D...
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Season 3
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Episode 22
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11:02
Lose Weight Without Deprivation
In this episode of *The Happy Hormones Coach* podcast, we explore the idea that losing weight doesn't have to involve feeling deprived or restricted. Learn about the natural ways to support your body's weight loss journey, including nourishing ...
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Season 3
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Episode 21
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9:57