The Happy Hormones Coach®️
Welcome to "The Happy Hormones Coach ®️” the podcast where we delve into everything related to women's health and lifestyle. Join me, your host, as we explore the intricacies of female hormones, discuss tips and strategies for managing stress and anxiety, and discover ways to live a happier and more fulfilling life. From nutrition to fitness, mindfulness to relationships, we cover it all. So please grab a cup of tea, settle in, and let's dive into the world of women's health together. This is the Happy Hormones Coach®️.
Disclaimer:
The content shared in ‘The Happy Hormones Coach®️’podcast is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations.
Product Disclaimers:
The statements made regarding any of the recommended products I talk about or offer affiliate links to have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease. Results may vary from person to person, and any weight loss or health benefits should be accompanied by a balanced diet, regular exercise, and a healthy lifestyle. Please consult with your healthcare provider before beginning any new dietary supplement, especially if you are pregnant, nursing, have a medical condition, or are taking medication. Use as directed. Discontinue use immediately if you experience any adverse reactions.
The Happy Hormones Coach®️
Why You’re Gaining Weight Even When You’re ‘Doing Everything Right’
You’re eating healthy, moving your body, and following all the “rules” — so why is the scale still creeping up?
In this episode of The Happy Hormones Coach Podcast, I break down the real reasons women in perimenopause gain weight despite doing everything “right.” We’ll talk about how hormone shifts, lowered progesterone, fluctuating estrogen, and insulin resistance can change how your body stores fat. I’ll share why old advice like “eat less, move more” can backfire, and what to do instead to work with your body, not against it. You’ll walk away with a smarter, hormone-friendly plan that supports weight loss, energy, and overall health in this season of life.
Hey Hormone Hotties:
If you want to learn more about how you can work with me or what services I offer including those below-
- https://linktr.ee/TheHappyHormonesCoach
- Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment.
- Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24
- Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content
- Disclaimer: The content shared in ‘The Happy Hormones Coach’ podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.
