The Happy Hormones Coach®️

Are Supplements the Answer? What to Take and What to Skip

Jenifer Gamayo Self Season 3 Episode 26

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Confused about which supplements you really need? In this episode, we break down the role of supplements in midlife health, what to take and what to skip, and why supplements aren't always the first step to feeling better. Learn practical tips to support your health with the right supplements and understand which ones might just be a waste of money.

Hey Hormone Hotties:
If you want to learn more about how you can work with me or what services I offer including those below-

  • https://linktr.ee/Faithhealthfitness
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  • Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content
  • Disclaimer: The content shared in ‘The Happy Hormones Coach’ podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.


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