The Happy Hormones Coach®️
Welcome to "The Happy Hormones Coach ®️” the podcast where we delve into everything related to women's health and lifestyle. Join me, your host, as we explore the intricacies of female hormones, discuss tips and strategies for managing stress and anxiety, and discover ways to live a happier and more fulfilling life. From nutrition to fitness, mindfulness to relationships, we cover it all. So please grab a cup of tea, settle in, and let's dive into the world of women's health together. This is the Happy Hormones Coach®️.
Disclaimer:
The content shared in ‘The Happy Hormones Coach®️’podcast is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations.
Product Disclaimers:
The statements made regarding any of the recommended products I talk about or offer affiliate links to have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease. Results may vary from person to person, and any weight loss or health benefits should be accompanied by a balanced diet, regular exercise, and a healthy lifestyle. Please consult with your healthcare provider before beginning any new dietary supplement, especially if you are pregnant, nursing, have a medical condition, or are taking medication. Use as directed. Discontinue use immediately if you experience any adverse reactions.
The Happy Hormones Coach®️
Episodes
The wrong ways to manage stress
Feeling stressed? You might be “managing” it in ways that actually make things worse.In this episode of The Happy Hormones Coach Podcast, I break down the most common stress relief habits that secretly sabotage your hormones — like...
Bloating isn't just a food thing
Think bloating is just about what you eat? Think again. In this episode of The Happy Hormones Coach Podcast, I share why bloating in perimenopause often has more to do with hormone shifts, stress, sluggish digestion, and...
Why You’re Gaining Weight Even When You’re ‘Doing Everything Right’
You’re eating healthy, moving your body, and following all the “rules” — so why is the scale still creeping up? In this episode of The Happy Hormones Coach Podcast, I break down the real reasons women in perimenopause ga...
Why Your Energy Feels Like It’s on a Roller Coaster
If your energy swings between “I can conquer the world” and “I need a nap now,” you’re not alone — and you’re not broken. In this episode of The Happy Hormones Coach Podcast, I share why energy highs and lows are so comm...
The Morning I Broke My Own Rules
Sometimes the healthiest choice is breaking your own “perfect” routine. In this episode, I share what happened when I swapped my strict morning plan for what my body actually needed and why that flexibility can be a game-changer for your ...
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