In this episode we are exploring setting healthy boundaries and what saying No and saying Yes to ourselves really looks like and how it impacts our physical bodies. This is great to reflect on and dig deep in ourselves to find how we can find ourselves again if we felt like we have lost our true selves from people pleasing and not valuing ourselves.
I am on the road traveling so I apologize for the sound quality, but you know life happens.
If you want to explore what it is that I do and the programs I offer, check out http://Thehappyhormonescoach.com I look forward to hearing from you!
If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.com
HTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/products
Sign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-here
Thrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949
You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2
FB https://www.facebook.com/jenifertself?mibextid=dGKdO6
IG https://www.instagram.com/the_happy_hormones_coach?
Pinterest https://pin.it/38tOXq9aE
LinkedIn ...