In this empowering episode titled "Navigating Perimenopause with Grace: An Introduction to Holistic Health," I embark on a journey to understand and embrace the perimenopausal phase through a holistic lens. With warmth and wisdom, delving into the nuances of perimenopause is a phase that many women step into with little warning but a significant impact. This episode is designed to speak directly to you, offering insights and actionable steps to manage symptoms, understand bodily signals, and make conscious lifestyle choices that support hormonal health.
Explore the importance of listening to our bodies, understanding the signals they send us, and responding with care. From tackling stress and sleep to nourishing our bodies with the right foods and movement, this covers the essentials of holistic health practices that can make this transition smoother and more manageable. Also shedding light on the often-overlooked impact of environmental toxins and sharing simple, effective strategies for reducing our exposure to support our hormonal balance.
This episode isn't just about navigating perimenopause; it's about transforming it into a period of growth, self-awareness, and well-being. Whether you're directly experiencing these changes or supporting someone who is, you'll leave with a deeper understanding and practical steps to embrace holistic health and navigate this natural life phase with grace and confidence. Join this conversation that's as informative as it is inspiring, tailored to make the journey through perimenopause a little less daunting and a lot more empowering.
If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.com
HTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/products
Sign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-here
Thrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949
You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2
FB https://www.facebook.com/jenifertself?mibextid=dGKdO6
IG https://www.instagram.com/the_happy_hormones_coach?
Pinterest https://pin.it/38tOXq9aE
LinkedIn ...